“Here Are Some Thoughts For Today” to consider thinking about the following questions in watching my video: 1) Does your mind and attitude play a major role on how your day is going to flow? 2) Can our mindset and attitude hold us back from reaching and accomplishing our goals and dreams in all areas […]
Is The Wrong Mindset & Attitude Holding You Back From Reaching Your Dreams??? Read More »
Procrastination Is A Bad Habit. Procrastination is wasted time that you will never be able to get back. End your bad habit of procrastination today by checking out my video on: “6 Ways To Beat Procrastination” Don’t allow procrastination to STOP you from completing your journey to better health with the goal of making living
6 Ways To Beat Procrastination Read More »
Wherever you’re in your journey to better health and may be feeling like giving up. Don’t you dare quit do to things that may have disruptive your life that you did not have any control over. Be encourage in knowing that things will turn around for the better and so will your health “if you
Don’t You Dare Give Up On Yourself Read More »
Hello Everyone! Yeah! Here It Is! My FREE ONLINE WORKSHOP VIDEO!!! Jumpstart To A Healthier You!!! Be sure to stay with me in the Workshop Video from “beginning to end”! Because at the very end of the video I will be sharing with you some awesome very exciting news of how you can begin Step
“Jumpstart To A Healthier You”! FREE ONLINE WORKSHOP VIDEO Read More »
Taking one “1 Step” at a time adds up to powerful healthy benefits for your body!!! Watch my videos to find out just how easy the steps adds up. Please leave a comment by sending me an email of your favorite workout exercise. Looking forward to hearing from you!!!!!!!!!!!!
Exercise Workout Taking 1 Step @ A Time Read More »
The key to living a healthy lifestyle is prevention daily with our diet, exercise, sleep, drinking water and to include all of our routine procedures such as a routine screening colonoscopy. Let’s begin with what is a colonoscopy. A Colonoscopy (koe-lun-OS-kuh-pee) is an exam used to detect changes or anything that is not normal in
Why Should I Get A Colonoscopy? Read More »
Have you been looking and searching for ways to change your health for the better? Because you know that you need to be taking better care of your health. But don’t know “HOW” or “WHERE” to begin. Your search is over! Let me show you how!!! To begin your journey to “The Life You Have
Take The 1st Step Towards Better Health Today Read More »
Are you cleaning the one thing that most of us carry alone with us everyday that expert Dr. Jason Bowling at UT Health, San Antonia says carries the most bacteria and viruses? Did you know that your cell phone is dirtier than door handles, key boards and 18 times dirtier than a toilet seat equal
How Often Do You Clean Your Cell Phone? Read More »
Check out my video below to learn the answers to the following (3) three questions and more: 1) Have you ever “STOP” to think about what is the amount of bacteria covering on your cell phone and the reason “WHY”? 2) What do you think is the total amount of times that the average person
How Dirty Are Cell Phones? Read More »
If you haven’t watched the video yet, watch it now below and then come back to this post. There Is “Power” In Being A Great Listener! We come away with knowledge which is so very powerful in serving as a great benefit toward our journey to better health. What did you learn from the Video
Do You Consider Yourself To Be A Good Listener? Read More »
Are you ready to “JumpStart” the new year with a healthier version of you? Let me show you how! In this video I will be sharing with you three things: 1) How people are accepting the misconception that sickness is just the “normal” part of the aging process. 2) A brief listing of some of these illnesses.
Have You Already Started Making Excuses Not to Follow Through on Your Resolutions? Read More »
There is a common misconception that sickness, poor health, and general body aches are just the “normal” part of the aging process. Why? Where did we learn this? Better yet…why do we accept this as gospel? (like it is “total truth or good news”) Last time I checked, growing old gracefully was a blessing from
JumpStart! Choose a New Healthy LIFESTYLE…Not a New Year Resolution! Read More »
I am thankful and grateful to God to be blessed with 42 years of marriage to my wonderful husband James. I am asked the question a lot. What is the secret to your marriage? My answer is always the same. It is no secret, James & Dorthula can not take the credit, we give all
Marriage 42 Years and Counting Read More »
My grandson John is teaching his Grammie all of his new dance steps. Lol. (above) I am so very thankful and grateful for my family. James & I have been blessed with two wonderful sons & their wives, our two beautiful daughters-in-love. We are the proud Grammie and PopPop of six(6) precious grandchildren. As a
Our Awesome Sons and Their Families Read More »
Grandchildren are growing up really fast. One of my reasons for living a healthy “LIFESTYLE“. I want to be able to keep up with my grandchildren. As you can see my grandsugars are really keeping their Grammie on her toes to keep up with them! Their Grammie is able to do this from reaping the
My Grandchildren Are My Reason Read More »
John Over the years of our life we have earned different titles of what we have accomplished in life. But in all the titles that we have earned and accomplished none of them is more valuable to us as the title of becoming “Grammie & PopPop”. James and I thought that it was a powerful
Blessed to be “Grammie & PopPop” Read More »
